The 12 practices of Hard Optimism coach your people toward high performance. Based on disciplined research from the field of positive psychology, Hard Optimism helps develop the thought patterns that build resilience…that serve as a buffer against stress…that energize, empower, and enhance performance in virtually all circumstances.

• Control the life-shaping power of your thoughts and attitudes
• Use positive reappraisal to handle problems and disappointments
• Know how and when to use negative thinking
• Act the way you want to feel