Hard Optimism Toolbook

Developing Deep Strengths for Managing Uncertainty, Opportunity, Adversity, and Change

See the toolbook in action!

The Hard Optimism Toolbook provides a cost-effective digital training solution. This multi-media toolbook benefits you both personally and professionally with guidelines, coaching points, micro videos, and training tools from PRITCHETT's Hard Optimism training program.

The 12 practices of Hard Optimism coach toward high performance. Based on disciplined research from the field of positive psychology, Hard Optimism helps develop the thought patterns that build resilience . . . that serve as a buffer against stress . . . that energize, empower, and enhance performance in virtually all circumstances.

Tools and Topics Include:
  • The 3LB. Tool
  • The Power of Positive Thinking
  • Control the Life-Shaping Power of Your Thoughts and Attitudes
  • Control the Controllables
  • Assess Your Current Level of Optimism
  • Develop the Explanatory Style of an Optimist
  • Eliminate the Explanatory Style That Pessimists Use
  • Negative C-Words
  • Recognize and Dispute Pessimistic Thoughts
  • Use Positive Reappraisal to Handle Problems and Disappointments
  • Make Hope a Habit
  • Beware of Negativity Bias
  • Practice Gratitude and Forgiveness
  • Play to Your Signature Strengths
  • Mood Clock
  • Go for Flow
  • The Decider
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